Emergency Weight Loss Is Not For Everyone!
Only dedicated and serious individuals are accepted. Do you need to lose 35+ lbs and need to keep it OFF? We get great results from our clients because HARD WORK is the only way to achieve great ultimate results. Don’t wait to gain more weight, because it only gets harder and it costs more.There is no reason why you should not look and feel the way that you want to look and feel. We have many different avenues and solutions to help you, and you are going to be part of the success process. Please be advised: This is not the latest diet trend nor a quick fix gimmick.
Why Ultimate Results clients are getting great weight loss results?
Our Emergency Weight Loss program is an intensive program, designed to maximize weight loss results. At UR, clients are taught to focus on proper cardio, strength training, a healthy diet and long lasting lifestyle goals. Resting Metabolic Rate (RMR) testing is essential to your success. RMR testing pinpoints what kind of metabolism you have.
Note: Only committed clients are accepted into the Emergency Weight Loss Program.
Our knowledge and your commitment will bring significant improvements to your weight loss goals and overall health. You can maximizes your weight loss if you are working closely with a Personal Trainer, Nutritionist, and Cardio Coach who can bring you to your weight loss goals in a more focused manner. This program is for people who have failed with many diets and hard time initiating a weight loss program and who desire a higher commitment level to begin. This program is a 2-3x a week commitment. The program is conducted by experienced, certified personal trainers, weight loss experts and a cardio weight loss coach.
Our Mission:
Enhancing your health and well-being via Private Personal Training, Ultimate Weight Loss and Cardio Fitness Programs.
From Dr. Val Jones, Editor of MedGenMed’s eSection on Clinical Nutrition & Obesity.
As the ‘diabesity’ epidemic rages on, 95% of all diets fail, and two thirds of Americans are either overweight or obese. All kinds of reasons have been cited for the rise of obesity, yet there is a critical component of the weight management equation that has not received much attention: resting metabolic rate or “RMR.”
Many dieters assume that they have slow metabolisms and must starve themselves to lose any weight at all. In fact, the opposite is true in many cases: Dieters can have fairly hefty caloric needs, and are undercutting themselves by more than 500 calories per day which will cause undue hunger and drastically decrease diet adherence.
In an ongoing study of obese New Yorkers, resting metabolic rates among women of equal ages and body mass indexes varied by as much as 700 calories a day, and men by as much as 1000 calories a day. This suggests very strongly that “one diet does not fit all.” Moreover, attempts to predict a patient’s metabolic rate with the Harris-Benedict equation, among others, often yields inaccurate results.
Resting metabolic rate measurement is easier than ever, as handheld devices have replaced the cumbersome “metabolic carts” of exercise physiology labs. Indirect calorimeters measure oxygen consumption (VO2) to determine RMR by means of a 5- to 10-minute breath test. The cost to consumer is perhaps $99 a test, and since RMR represents about 75% to 80% of daily caloric needs, it is fairly easy to calculate an appropriate calorie target for weight loss, taking into account general activity levels.
I think that RMR should be a part of regular screening performed by primary care physicians and healthcare professionals involved in assisting patients with weight loss. Dieting without an individualized caloric goal is like driving a car without a steering wheel. Maybe this is part of the reason why America has so many “nutritional casualties?”
Weight Training and proper Technique
Ultimate Results Trainers understand the importance of proper Weight Training Techniques.
Weight training looks easy. But for best results, proper technique is essential.
You don’t have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. But if done incorrectly, weight training won’t give you these benefits — and may even lead to injury.
Why is proper weight training technique so important?
You might learn weight training techniques by watching friends or others in the gym.
But sometimes what you see isn’t safe. Incorrect weight training technique can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts. If you’re just getting started, work with a knowledgeable Certified Personal Trainer
a physical therapist or other fitness specialist who’s familiar with proper weight training technique.
If you’ve been using weights for a while, consider scheduling time with a trainer to demonstrate your technique and identify any changes you may need to make. What are weight training do’s and don’ts?
Here are some simple do’s and don’ts to help you maximize your weight training
program — and reduce the risk of injury.
Proper training form gives you better results.
Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times. For most people, a single set of 12 repetitions with the proper weight can build strength just as efficiently as can three sets of the same exercise. As you get stronger, gradually increase the amount of weight.
Use proper form. Learn to do each exercise correctly. The better your form, the better your results — and the less likely you are to hurt yourself. If you’re unable to maintain good form, decrease the weight or the number of repetitions. If you’re not sure whether you’re doing a particular exercise correctly, ask a personal trainer or other fitness specialist for help.
Breathe. You might be tempted to hold your breath while you’re lifting weights. Don’t. Holding your breath can lead to dangerous increases in blood pressure. Instead, breathe out as you lift the weight and breathe in as you lower the weight.
Seek balance. Work all of your major muscles — abdominals, legs, chest, back, shoulders and arms. Strengthen the opposing muscles in a balanced way, such as the front of the shoulder and the back of the shoulder.
Rest. Avoid exercising the same muscles two days in a row. You might work all of your major muscle groups at a single session two or three times a week, or plan daily sessions for specific muscle groups. For example, on Monday work your arms and shoulders, on Tuesday work your legs, and so on.
Source: mayoclinic.com
Weight Loss
If you are serious about your weight loss program, exercise is the key. The question is usually how can you become motivated enough to make such a big change in your life? Leave the motivating up to us! Our Personal Trainers are charismatic, easy-going, and tough when we need to be! You will have fun working with us and setting up a game plan that best fits your desired outcomes. We will talk about the benefits of motivation, how much exercise it takes, the types of exercises, and exercising safely under health conditions. We personally guarantee Ultimate Results!
Nutrition advice from a Registered Dietician
We encourage you to take advantage of our one-on-one nutrition consultation to plan for a lifestyle of healthy eating that you will really value. Changing your eating habits can be a daunting task. That’s why people call on our Nutritional Counselors. You will greatly benefit from the knowledge we have to share with you here at Ultimate Results. Our Registered Dietitians can help you get it right! A good nutrition is not just for those who are interested in losing weight. Eating right is absolutely essential for everyone!
Ultimate Results. Personal Training and Weight Loss Center… we’re not a gym, but a way of life!
Our philosophy towards wellness, weight loss, and fitness is not traditional, because we take full responsibility for your weight loss and fitness goals. Thus You MUST MUST MUST lose weight and get fit, there is no other option. That is why our clients have lost 30,40, 60 and more pounds and you WILL get results because we make YOU a priority in your life. Not only will you lose the weight, you will LEARN how to keep it off.
If you are looking for a quick weight loss solution, we are not right for each other.Please be advised that we are only looking for committed weight loss and fitness clients. Our trainers are friendly, but please be advised they are here to hold you accountable. Once we are done with you, people will not recognize you.
Option #1: You can continue on your current path.
Option #2: You can stop wasting time and money, and save yourself the frustration and enjoy how you feel and look in the mirror.
Do You Really Need A Personal Trainer?
Finding the time to train in today’s demanding world isn’t easy. Making sure that you use the workout time effectively is even harder! Many gym members find that staying motivated, working consistently at the right intensity, and monitoring progress are difficult, and time consuming. However, working with your own personal trainer; one who focuses on your needs, can alleviate these problems. Your trainer will help you to use your time effectively, keep you motivated and monitor your progress, making changes to your program as required. Many people who rely on personal trainers report substantial improvement in health and outlook. Here at Ultimate Results, we offer affordable personal training for as low as $28 for 30 minute session and $49 for 1 hour session!
Personal Training. Ultimate Results’ personal Training programs employ unique, functional, high impact, cardiovascular training techniques that are designed to burn fat. A healthy heart is the body’s nucleus. Our programs provide the correct blend of strength and agility exercises to maximize your performance. The benefits will enhance your life by providing you with more energy, strength, and speed. We know that a complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. This unique blend of exercises offers maximum benefits for people who need to fit workouts into busy schedules. All of our personal trainers have acquired professional certification through nationally accredited fitness training and certifying organizations such as the the American Council on Exercise (ACE), National Association of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA).
This ensures that your trainer has the expertise and experience to provide you with safe, effective workouts. We ensure that our clients fill out a health history questionnaire to determine their needs or limitations. If a medical condition or a past injury occurred, we design sessions that take these into account. If you’re under a doctor’s care, a Personal Trainer will discuss any exercise concerns with your doctor, and ask for a health screening or release form. Ultimate Results is dedicated to providing the highest possible quality of service to ensure 100% customer satisfaction and well being. Our goal is to reduce the functional age of every individual that participates wholeheartedly in our programs! We truly look forward to serving you.
Ultimate Results provides top-of-the-line equipment and uses functional exercises to get your entire body into shape all while having fun! Balance boards, bands, free weights, machines, Swiss balls, medicine balls, manual resistance and your own body weight are just some of the equipment and techniques we use to give our clients varied and functional workouts that stimulate the mind and body.
In-Home and Work Place Training
Northern Virginia areas include: Alexandria, Arlington, Del Ray, Chantilly, Centreville, Middleburg, South Riding, Reston, Herndon, Arcola, Fairfax, Fair Oaks, Falls Church, Great Falls, Mclean, Annandale, Burke, Springfield, Kingstowne, Old Town, Shirlington, Ashburn, Fairlington, Clarendon, Franconia, Ballston, Aldie, Haymarket, Gainesville, Bristow, Clifton, Fairfax Station, Leesburg, Sterling, Oakton, Vienna, Dulles, Cascades, stone Ridge, Fairfax County, Tyson’s Corner, Crystal City, Rosslyn, Newington, Lorton, Dale City, Lincolnia, Fort Belvoir, Northern Virginia and Washington DC.